When we’re confronted with major challenges or any other life transition, we can experience painful emotions and suffering. It’s often necessary to process these emotions with the help of a professional, in order to regain our sense of balance and purpose and with a renewed sense of hope for the future. Depression and anxiety can sometimes become difficult and can strip our lives of hope and contentment.

We will support you in identifying negative beliefs and communication patterns that contribute to emotional pain, while assisting you in developing new coping skills and more effective ways of communicating with your loved ones.

Our therapists provide effective and compassionate counseling to clients dealing with some of the following concerns:

• Managing life transitions

• Conflict management

• Stress management

• Anxiety

• Depression and other mood disorders

• Grief and loss

• Single life navigation

• Struggles with our faith

Individual Counseling Methods Available:

• Dialectical Behavior Therapy (DBT)

• EMDR and CPT

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Client Centered Therapy

• Emotionally Focused Therapy

• Christian Counseling

• Faith-Based Counseling

• Trauma Informed Therapy

• Internal Family Systems (IFS)