“Remain Calm”

The Anger Management Workbook and Curriculum comes out of an evolutionary and developmental viewpoint that everyone can learn new ways of responding to situations and develop a more fulfilling life.

As an Anger Management Educator I will guide you through one module per session/week. You will need to make a commitment in advance to set aside time for the entire twelve modules.

The Workbook and Curriculum’s is focused on developing an anger management life practice.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your anger problem. Think for a moment what your anger has cost you in terms of your relationships, health, work life, and financial situation. You will need to be willing to look “inside” and take responsibility for your feelings and behavior. Are you ready.

The best version of yourself can begin right now.

Anger Management Methods Available:

• Dialectical Behavior Therapy (DBT)

• EMDR and CPT

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Client Centered Therapy

• Emotionally Focused Therapy

• Christian Counseling

• Faith-Based Counseling

• Internal Family Systems (IFS)